Can I do anything to stop myself falling if I have vertigo and dizziness?

talk to your consultant about treatment to help prevent and relieve vertigo and dizziness, and any physiotherapy exercises to improve your stability and balance

if you feel an attack coming on, try to sit or lie down

talk to your employer if your work involves working at height or operating machinery – is there a way to have a break or a space to sit during an attack, or to consider redeployment if your attacks are frequent

make sure your home and work areas are as clutter-free as possible, so if you do feel unsteady you’re less likely to trip

if you get up at night, always put a light on

if you’re at risk of falling, use a walking stick for added stability