Can I do anything to stop myself from falling if I have balance problems?

Some steps you can take to help prevent failing include:

• talking to your consultant about treatment to help prevent symptoms that increase your fall risk, and improve your overall stability and balance

• staying active can help with balance

• moving slowly and steadily, with focus

• making sure your home and work areas are as clutter-free as possible, so if you do feel unsteady, you’re less likely to trip

• always turning a light on when you get up at night

• installing grab bars around your house

• using a walking stick for added stability