Can I do anything to stop myself from falling if I have vertigo?

If you experience vertigo, talk to your consultant about medication to help prevent and relieve dizziness, and any physiotherapy exercises to improve your stability and balance. Other things that can help to prevent falls include:

• if you feel an attack coming on, try and sit or lie down

• talk to your employer if your work involves working at height or operating machinery – is there a way to have a break or a space to sit during an attack, or to consider redeployment if your attacks are frequent

• make sure your home and work areas are as clutter-free as possible, so if you do feel unsteady, you’re less likely to trip