Can I eat normally after hernia surgery?

A light, balanced diet is best in the first few days after surgery. Focus on foods that are easy to digest and rich in fibre — such as fruits, vegetables, whole grains, and pulses — to help keep your bowels regular and reduce strain on your healing muscles. Drink plenty of water throughout the day and try to avoid constipation, which can put pressure on the repair site. If needed, your surgeon may recommend a gentle laxative to support bowel movement while you recover.