Can I treat frozen shoulder myself?

While we don’t recommend treating frozen shoulder entirely yourself, there are several things you can do to help your recovery and support your shoulder while it heals. 

Always talk to your consultant about any home treatments you’re considering for frozen shoulder. 

Some things you can do at home to help your frozen shoulder include: 

• applying heat or cold packs wrapped in a cloth or towel for 15 to 20 minutes several times a day to reduce stiffness, swelling, and pain 

• avoiding activities or movements that make your shoulder pain worse 

• supporting your arm and shoulder with pillows while sleeping or sitting 

• keeping your shoulder moving with gentle exercises to prevent further stiffness – our physiotherapist can recommend suitable exercises