Can lifestyle changes help with facial flushing and redness?

Depending on the cause, facial flushing and redness may be helped by lifestyle changes such as: 

  • keeping cool and avoiding extreme temperatures

  • reducing stress

  • eating a balanced diet and avoiding triggers like alcohol and spicy food 

  • keeping hydrated 

  • using gentle, hypoallergenic skincare products 

  • staying out of the sun

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