Can lifestyle changes improve my symptoms?

While lifestyle changes aren’t usually enough to relieve the symptoms of chronic rhinosinusitis, they can support other treatments, improve your overall health and help reduce your symptoms. 

Some lifestyle changes that may help manage symptoms of chronic rhinosinusitis include: 

• drinking plenty of water to stay hydrated 

• avoiding irritants in your environment, such as smoke and pollution 

• avoiding known allergy triggers

• getting plenty of rest

• reducing stress

• exercising regularly

• following a nutrient-rich, anti-inflammatory diet

• avoiding alcohol and caffeine

• using a humidifier and/or air purifier