Can ligament damage heal on its own?

Yes, mild ligament damage, such as grade 1 and 2 injuries, can heal on their own with conservative treatments such as over-the-counter painkillers and the RICE method. 

However, if you have a complete tear in your ligament (grade 3), you’ll usually need surgery to repair the ligament, ensure proper healing, and prevent future complications.

Your consultant will recommend the best treatment for you depending on the severity of your ligament damage.