How can I help my child with urinary incontinence?

Urinary incontinence can be frustrating and embarrassing for your child. You can help them by:

• offering reassurance and encouraging them to remain patient and calm

• support them to use the toilet regularly and remind them to use the toilet before leaving the house or going to bed

• knowing what toilet facilities are available when you’re out or travelling

• communicating with your child’s school about the importance of allowing them to go to the toilet during class

• encouraging them to drink plenty of water throughout the day, and limit their intake of sugary, caffeinated or fizzy drinks, which can irritate the bladder

• encouraging them to eat a healthy diet that includes enough fibre to help with constipation and does not contain caffeine, which can irritate the bladder

• reducing fluid intake 1 to 2 hours before bed