How can you improve oral health?

Here are some helpful tips to help you care for and improve your oral health:

• brush your teeth twice a day with a fluoride toothpaste

• use dental floss or a special brush at least once a day to clean between your teeth

• attend regular oral health screenings to check on the health of your mouth and teeth

• have your teeth professionally cleaned every 6 months

• choose water over sugary drinks, teas and coffee

• eat a well-balanced diet and limit sugary foods

• stop smoking

• reduce your alcohol intake