How soon will I notice results from nutritional therapy?

Many people start to feel improvements — such as better energy, digestion, or sleep — within a few days of making changes. For others, progress is more gradual and builds over several weeks as the body adjusts. The long-term benefits depend on your individual health needs and how consistently you follow your plan. Your therapist will check in regularly to review your progress and adapt your programme to keep you moving towards your goals.