My child has been diagnosed as hypermobile — what does this mean for their sport or dance?

A diagnosis of hypermobility does not mean a child should stop sport or dance. In fact, staying active is important for muscle development and joint stability. However, training programmes should include adequate strength and conditioning work alongside flexibility training, and coaches should be aware of the diagnosis. If your child is experiencing pain, frequent injuries, or fatigue in the context of their sport, specialist orthopaedic review is recommended.