What can I do at home to help my chronic cough?

The following self-care tips may help you ease or reduce the symptoms of your chronic cough:

• stay hydrated - Drinking plenty of fluids throughout the day can help thin mucus and soothe your throat

• avoid irritants - Identifying and avoiding potential triggers like smoke, dust, caffeine, and aerosols can reduce coughing episodes

• steam inhalation - Inhaling steam in a warm shower or from a bowl of hot water can help loosen mucus and soothe the airways

• over-the-counter medications - Expectorants can help to thin, loosen and clear mucus from the airways, while cough suppressants may help reduce coughing

• quit smoking - If you smoke, stopping is crucial to reducing your cough. However, your cough may get worse for a period while your lungs return to clearing mucous effectively