What foods should I avoid for acid reflux?

Different foods can cause acid reflux in different individuals. Typical acid reflux foods to avoid include:

• high-fat meals and fried foods, such as chips (French fries), butter, whole milk, cheese, ice cream, creamy salad dressings and sauces

• high-fat cuts of red meat, such as marbled sirloin or prime rib

• citrus foods, such as oranges, grapefruit, lemons, and limes

• tomatoes and tomato-based foods, such as tomato sauce, salsa, chilli and pizza sauce

• garlic and onions