What lifestyle changes can help manage hyperhidrosis?

You may find the following lifestyle changes helpful in managing hyperhidrosis: 

• followig a healthy, balanced diet and limiting or avoiding spicy foods, caffeine, and alcohol, which can stimulate your sweat glands

• drinking plenty of water to help control your body temperature and reduce the need for excessive sweating

• wearing loose-fitting clothes and choosing natural fabrics like cotton and wool

• showering or bathing and changing your clothes regularly

• reducing stress