What’s the best thing to do if I feel vertigo or dizziness?

if you can, sit down immediately

lie still in a quiet, dark room to reduce the spinning feeling

use an extra pillow if you’re unable to sleep lying flat

be slow and steady when you get out of bed - sit on the edge of the bed for a minute or so before standing

try to relax and avoid stress – anxiety can make symptoms worse

try to return to moving naturally, as this will help you recover

drink plenty of fluids, especially water

avoid coffee, cigarettes, alcohol and drugs

don’t bend down suddenly, or get up quickly after sitting or lying down