What’s the best way to avoid having a fall?

Your consultant can talk to you about helpful ways to reduce your risk of falls if you have osteoporosis. This could include:

  • balance and strength exercises – from physiotherapy to regular walking, tai chi, and yoga

  • making sure your feet are healthy, strong, and pain-free

  • keeping your home and work spaces free of clutter, loose rugs, and cables in places where you might trip on them

  • having a medication check to see if any might be causing drowsiness or dizziness, especially if combined with alcohol

  • getting a vision and hearing check

  • avoiding getting drunk

Have further questions?

Find answers to common questions in our FAQ section.

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