When should I start thinking about HRT?

You can start thinking about HRT as soon as you notice symptoms that may be linked to perimenopause or menopause, even if your periods haven’t stopped. Signs such as hot flushes, night sweats, mood changes, sleep problems, brain fog, vaginal dryness, or a drop in libido can all be early indicators that your hormone levels are changing. If these symptoms are beginning to affect your daily life, your confidence, your wellbeing or your relationships, it’s a good time to speak to a specialist about whether HRT could help. You should also consider HRT if you’re at higher risk of osteoporosis, or if you simply want to explore your options early so you feel informed and in control of your menopause journey.