Groin Pain

Groin pain is any discomfort you may feel in the groin area, which is between your stomach and your thigh. It’s usually caused by straining a muscle during exercise.

What is groin pain?

Your groin is in the area of your hip, between your stomach and thigh. Your groin muscles connect your pelvis to the inside of your thigh bone and to the inside of your upper shin bone. This allows you to move your leg towards the centre of your body, and helps with balance. 

Groin muscles are prone to strains and tears, especially during exercise, which can lead to groin pain. It’s a general term that means feeling discomfort or abnormal sensations in that area, which may develop suddenly or gradually.

Our groin pain specialists see patients with groin pain in our purpose-built Digestive Health centre, where they offer the most advanced care in both diagnostics and treatment.

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Groin pain is common, but what it feels like won’t be the same for everyone because it can be a symptom of many different conditions. 

The most common signs to look out for include:

  • a sharp pulling or a tearing sensation in the inner thigh, which often happens during exercise 

  • tenderness of the groin muscles

  • a shooting pain or feeling a popping sensation

  • a nagging pain or dull ache in your groin, especially when moving your hip

  • pain when coughing or sneezing, if the abdominal muscles are also affected

The most likely cause of groin pain is a strain of the muscles, ligaments or tendons, which makes athletes or people who exercise often more likely to get it. 

Other common causes are:

  • inguinal hernias

  • kidney stones

  • bone fractures

Less common causes of groin pain include:

  • pinched nerves

  • a slipped disk

  • endometriosis

  • inflammatory bowel disease (IBD)

  • urinary tract infections (UTIs)

  • osteoarthritis of the hip

  • intestinal inflammation

  • testicular inflammation

  • enlarged lymph nodes

  • ovarian cysts

You won’t need to see a doctor for mild groin pain. But if it’s severe, doesn’t go away, or you also have a fever or swelling, get medical help.

At your appointment, you’ll be asked about any recent physical activity, and a doctor will examine your groin area. If you have a lump and a hernia is suspected, they’ll press gently over the lump to try to push it back in.

Depending on the results of this physical exam, you may need an ultrasound or MRI scan of the groin area.

It’s not always possible to prevent groin pain, but you can lower your risk by:

  • stretching the hip and thigh muscles regularly

  • warming up and warming down properly before and after exercise

  • gradually building up to any intense or strenuous fitness goals

  • wearing correct footwear and equipment during any physical activities

  • listening to your body and resting from activity when you need to

Almost everyone will get groin pain at some point in their life, and most cases aren’t serious. In some people, groin pain may be caused by an emergency medical condition like appendicitis, testicular torsion, ovarian torsion, or a strangulated hernia, but this is less common. 

Get emergency help if you have groin pain and:

  • you feel sick or are vomiting

  • a fever

  • sudden severe pain in 1 testicle with no known cause

  • painful, visible swelling on 1 side of your scrotum

  • a visible lump in your testicle

  • sudden, severe pain in a hernia

  • inflammation or changes in skin colour near a hernia

Treatment for groin pain will depend on what’s causing it. 

If it’s been triggered by a sports injury, you may need physiotherapy and/or an ultrasound-guided injection. If you’re diagnosed with an inguinal hernia, you may need surgical treatment.

At Welbeck, our groin pain specialists are experts in their field and are dedicated to providing world-class care to every patient.

With access to colleagues across other specialties, our consultants are also able to refer within the Welbeck ecosystem if required to ensure you receive the treatment you need as quickly as possible, all under one roof.  

All appointments, testing, treatment, and follow-up appointments take place within our state-of-the-art facilities, enabling us to deliver accurate diagnostics and advanced treatments.

Your health is important to us, so we strive to offer same-day appointments whenever possible.

Our consultants are recognised by the major health insurance companies. If you have private health insurance, your treatment at Welbeck can begin once you have obtained authorisation. We also provide care to self-paying patients. Learn more about the different payment options at Welbeck.

Get in touch today to book an appointment.

Our locations

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London

1 Welbeck Street
Marylebone
London
W1G 0AR

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Frequently asked questions

Relieving groin pain at home is often possible if it’s been caused by a muscle strain. Resting, applying ice to the area, physical therapy, and painkillers can help. But if your groin pain doesn’t go away or gets worse, see a doctor or specialist.

Endometriosis can lead to groin pain because the condition causes the pelvic floor area to become inflamed, which affects the muscles and nerves around your hip and groin. This can feel painful and tender, and sometimes lead to swelling or a mass in the groin area.

Most people can still walk with a groin strain, but you shouldn't run or do any intense exercise while you're recovering. If you push the muscles before they’ve healed properly, you may re-injure them and make things worse.

A groin strain can take anywhere from a couple of weeks to several months to heal, depending on how severe it is. A mild strain might heal in 1 to 2 weeks, a moderate strain in 3 to 6 weeks, and a severe strain or complete tear may take 3 to 4 months or more.

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