When can I play sports after a knee arthroscopy?

When you can resume sports or exercise after your knee arthroscopy depends on the type of surgery you had, your fitness level and your individual recovery. 

You can expect to return to low-impact exercises, such as walking, swimming or light cycling, within a week or 2, but it typically takes around 6 weeks to return to full exercise. Follow your consultant’s instructions carefully and return to any activity gradually.